What physical changes occur during puberty and adolescence? How do these changes affect physical performance in boys? How do these changes affect physical performance in girls?
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Youth Fitness: Physical Changes during Puberty
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Puberty is a time of significant physical changes among teenagers from the age of 10-16yers old. Teenagers experience a growth spurt averaging 5-20cm for girls from age eleven and 10-30cms for boys from age thirteen, with body parts such as the head, hands, and face growing faster than the rest. They begin growing hair under the arms, legs, and face, and girls develop a body shape due to hips. Girls develop
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