Mind and Body

Formal Practice: The body scan is a wonderful way to get in touch with your body and mind. Do this practice in a relaxing environment without distractions. We suggest lying down while doing the body scan, but if you find yourself sleepy or would just rather sit or stand, you are welcome to do that too. Bring your undivided attention to this practice as you listen to it at http://www.newharbinger.com/43553 or read the transcript below, pausing after each paragraph. Try to do the full forty-five-minute Body Scan practice. However, if you’re short on time, the website also includes a thirty-minute version and a fifteen-minute version.

Minimum Submission Requirements

• Your submission is composed in a Microsoft Word document.
• To meet the objective requirements, your response is at least 500 word in length.
• After completing the Learning Journal, submit to the unit Dropbox.

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