Emotion and Stress

Take a moment to mindfully tune into your body and discover any physical sensations associated with the following strong emotions (Stahl, 2019). Provide a brief reflection for each summary.

FEAR: apprehension, anxiety, distress, edginess, jumpiness, nervousness, panic, tenseness, uneasiness, worry, fright, feeling overwhelmed.

CONFUSION: bewildered, uncertain, puzzled, mystified, perplexed, chaotic, foggy, or unaware.

ANGER: aggravation, agitation, annoyance, destructiveness, disgust, envy, frustration, irritation, grouchiness, grumpiness, rage.

SADNESS: alienation, anguish, despair, disappointment, gloom, grief, hopelessness, insecurity, loneliness, misery, unhappiness, rejection.

SHAME: guilt, embarrassment, humiliation, invalidation, regret, remorse, mortification.

LOVE: affection, arousal, attraction, caring, compassion, desire, fondness, infatuation, kindness, liking, longing, warmth, sympathy, sentimentality.

JOY: amusement, bliss, contentment, eagerness, elation, enjoyment, enthusiasm, excitement, exhilaration, hope, optimism, pleasure, satisfaction.

1. Identify which emotion affects you the most when under stress and why.
2. Provide 3 strategies that could be implemented in your life to help conquer this emotion.

References:

Stahl, B. (2019). Mindfulness-based stress reduction workbook.

Minimum Submission Requirements:

• Your submission is composed in a Microsoft Word document.
• To meet the objective requirements, your response must be at least 500 words in length.
• Your submission includes specific examples of concepts, topics, definitions, and other elements to demonstrate mastery of the objective.
• Your submission includes a highly developed viewpoint and purpose.
• Your response is in Standard English and demonstrates superior organization.
• Your communication is highly ordered, logical and unified, as well as original and insightful.
• Your submission displays exceptional content, organization, style, and mechanics.
• A separate page at the end of your response contains a list of references.
• Include both in-text and reference list citations where appropriate and reference all sources used following proper APA citation style.
• Please review the APA formatting and citation style in Academic Tools – Academic Writer.

The post Emotion and Stress appeared first on Skilled Papers.