Describe the stretch shortening cycle and how it relates to

Youth Fitness: Stretch-Shortening Cycle
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The stretch-shortening cycle is a 3-phase mechanical technique that facilitates an increased improvement in movement and performance of athletes through muscle control. In the first phase of the cycle, known as eccentric contraction, muscles involved in one’s body movement become stretched. As a result, elastic energy is stored in the muscular components of the tendons. Also, a signal travels to the spindle fibers and spinal cord, promoting

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