How would you design an aerobic training program for an adol

Aerobic Training Program for an Adolescent
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Aerobic Training Program for an Adolescent
           Aerobic training or exercise entails physical activity that increases a person’s heart rate for a specific period (Healthychildren.org, n.d.). It strengthens an individual’s heart and lungs and improves the functioning of the muscles (Ten Hoor et al., 2015). Aerobic exercise also helps maintain normal body weight—a lack of aerobic increases the chances of being overweight and obese. With the rising cases of

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