Essentials of managing stress:

Discuss how stress is related to insomnia and chronic illnesses such as depression, coronary heart disease, and ulcers. Share, to the extent that you feel comfortable, the results of the exercises you completed and discuss the relationship between stress and both your physical health and emotions. Support your discussion with at least one citation from the textbook which may be supplemented by a reputable outside source.
Textbook Readings
Essentials of Managing Stress:
Chapters 1–5

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